![]() ![]() Chicken Strips 6-Inch Sub (on wheat bread with mayo)ġ350kJ (324cal), 23g protein, 1.6g sat fat, 4.8g fibre, 616mg sodium.Veggie Delight With Avo 6-inch Sub (wheat bread and sweet onion dressing)ġ130kJ (270cal), 9.6g protein, 0.9g sat fat, 3.9g fibre, 281mg sodium.Also, go easy on the creamy dressings and salty condiments. Steer clear of high-calorie fillings, such as deep-fried schnitzel or salty meats like bacon and salami. For most of us, a 6-inch sub or half a wrap has enough kilojoules/calories for one meal. ![]() Grilled chicken is great choice, or stick to cheese and salad. Next, add some hunger-busting lean protein. #Healthier food options fullThis also helps you feel full for longer. Start with a fibre-packed wholegrain wrap or roll, then fill it with plenty of salad vegies for even more fibre. Chicken Supreme Classic Crust (2 slices)ġ058kJ (252cal), 12.4g protein, 2.4g sat fat, 548mg sodium.HFG’s healthy-ish picksĨ64kJ (206cal), 9g protein, 4.8g sat fat, 396mg sodiumħ78kJ (185cal), 7.6g protein, 3.6g sat fat, 326mg sodium Cheesy stuffed crusts, garlic bread, creamy sauces and soft drinks add excess kilojoules, so keep your order simple. Meat pizzas often have a mix of ham, bacon, cabanossi and pepperoni, all of which tend to be fairly high in fat and salt. Make a big garden salad to eat with it, too, so you increase your veggie intake. When eating pizza, stick to a healthy serve of two slices, which means sharing a medium pizza among four people. #Healthier food options freeA vegetarian, chicken or seafood pizza tends to be a healthier pick, especially if you keep it free of other salty ingredients like feta, anchovies, olives and, yes, extra cheese. That way, you’ll cut back on fat, salt and kilojoules, and be able to really taste the toppings. If you add a large fries and Coke you’ll triple the kilojoules/calories! HFG’s healthy-ish picksġ230kJ (294cal), 25.9g protein, 2.2g sat fat, 649mg sodiumġ050kJ (252cal), 13.2g protein, 4g sat fat, 516mg sodiumĩ08kJ (217cal), 13.8g protein, 2.8g sat fat, 409mg sodiumĪ healthy slice starts with the base, so forget cheesy stuffed crusts and stick to a light and crisp, thin base. Never supersize and try to avoid ordering a meal deal, as adding a small fries and Coke can almost double the number of kilojoules/calories in your meal. Creamy sauces, such as aioli and mayonnaise, can also spoil a healthy burger. It’s easy to sabotage a seemingly healthy burger with add-ons such as bacon, cheese and deep-fried onion rings. Grilled chicken beats greasy beef, but watch out for the extras. McDonald’s What to look forīurgers can be a surprisingly healthy takeaway choice - it all depends on what’s between the buns. The good news is that we’ve done the hard work for you! So, next time you want to order a takeaway meal, keep the following dietitian-approved tips front of mind. Even the so-called ‘healthy’ ones can contain a significant number of hidden kilojoules/calories, saturated fat, sodium and sugar. With so many takeaway choices now available, it’s hard to know which one is best from a nutrition point of view. Ordering restaurant meals to your front door has become another popular trend in recent years, thanks to online delivery services like Menulog and Uber Eats. When you’re pressed for time and have hungry bellies to fill, cooking a meal from scratch can take a back seat to a drive-through at your local fast-food joint or a home-delivered pizza. Fast food is a part of modern life, so what’s your best strategy when buying takeaways? HFG dietitian Brooke Delfino reveals the healthier options. ![]()
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